Thursday training session on the Ennerdale cycle circuit

January 13, 2018

At last we're back on track! (Pun intended) a great turn out for our 3rd dedicated track session after a couple of cancellations due to technical difficulties, and it's safe to say everyone had a cracking workout! 3 groups in total with the guys who will be racing next season looking after themselves and running each other ragged, Mike took a session out with some serious structure focusing on improving peoples top end and Steve and Paul enjoying a smaller group focusing on group riding and peloton drills with a bit of interval work thrown in for good measure. These sessions are truly enjoyed by all and the workouts our members get in such a small timeframe is quite remarkable. Look out for these sessions right across the winter period (and possibly beyond)

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